Snacks · Nutrition facts

70% Ecuador

by Naturaplan

580 kcal per 100 g, with 6.5 g protein, 37 g carbs and 43 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseHigh fiber
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70% EcuadorNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
6.5 g
Protein
5% of calories
37 g
Carbs
26% of calories
43 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar29g
Saturated fat26g130% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607830622770 · Data last verified:

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0607830622770

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Common questions

How many calories are in 70% Ecuador?

70% Ecuador by Naturaplan has 580 kcal per 100 g. One serving (20 g) is about 116 kcal.

How much protein is in 70% Ecuador?

70% Ecuador contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is 70% Ecuador high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is 70% Ecuador high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is 70% Ecuador low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 70% Ecuador a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 70% Ecuador have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (29 g), saturated fat (26 g); points in favor come from fiber (10 g). Overall that places it in band D.

How much 70% Ecuador is 100 calories?

About 17 g of 70% Ecuador equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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