4 -korn Mandel Kekse

4 -korn Mandel Kekse by Werz has 485 kcal per 100 g. One serving (100 g) is about 485 kcal.

4 -korn Mandel Kekse contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (16.7 g), saturated fat (8.8 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 21 g of 4 -korn Mandel Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.