0% Fat Greek Style Raspberry Yogurt

0% Fat Greek Style Raspberry Yogurt by Coop has 65 kcal per 100 g. One serving (150 g) is about 98 kcal.

0% Fat Greek Style Raspberry Yogurt contains 5.8 g of protein per 100 g — about 8.7 g per 150 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of 0% Fat Greek Style Raspberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.