Dairy & Eggs · Nutrition facts

Yogourt Cerises

95 kcal per 100 g, with 3.9 g protein, 16.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Yogourt CerisesNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
17% of calories
16.1 g
Carbs
70% of calories
1.4 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Sugar14.9g
Saturated fat0.9g4% DV
Sodium152.4mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24085236 · Data last verified:

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Common questions

How many calories are in Yogourt Cerises?

Yogourt Cerises by Milfina has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

How much protein is in Yogourt Cerises?

Yogourt Cerises contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Yogourt Cerises high in carbs?

Yes — carbohydrates provide 70% of its calories (16.1 g per 100 g, of which 14.9 g is sugar).

Why does Yogourt Cerises have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g). Overall that places it in band C.

How much Yogourt Cerises is 100 calories?

About 105 g of Yogourt Cerises equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt Cerises high in sugar or fat?

Per 100 g it has 14.9 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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