Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340161106 · Data last verified:
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Common questions
How many calories are in Tranches Croustillantes Cranberry-coco?
Tranches Croustillantes Cranberry-coco by Pural has 472 kcal per 100 g.
How much protein is in Tranches Croustillantes Cranberry-coco?
Tranches Croustillantes Cranberry-coco contains 12.5 g of protein per 100 g.
Is Tranches Croustillantes Cranberry-coco a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tranches Croustillantes Cranberry-coco a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Tranches Croustillantes Cranberry-coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (13.8 g), saturated fat (4.7 g); points in favor come from fiber (8.6 g), protein (12.5 g). Overall that places it in band C.
How much Tranches Croustillantes Cranberry-coco is 100 calories?
About 21 g of Tranches Croustillantes Cranberry-coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tranches Croustillantes Cranberry-coco high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Tranches Croustillantes Cranberry-coco a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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