Other · Nutrition facts

The Whole Body Meal

393 kcal per 100 g, with 41 g protein, 34.4 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (61 g)
High proteinCalorie denseHigh fiberIron richPotassium
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The Whole Body MealNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
41 g
Protein
39% of calories
34.4 g
Carbs
33% of calories
13.1 g
Fat
28% of calories
Macro split
Protein 39%Carbs 33%Fat 28%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar9.8g
Saturated fat6.6g33% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium655.7mg29% DV
Potassium426.2mg9% DV
Calcium942.6mg73% DV
Iron9mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851139005219 · Data last verified:

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Common questions

How many calories are in The Whole Body Meal?

The Whole Body Meal by Ka’Chava has 393 kcal per 100 g. One serving (61 g) is about 240 kcal.

How much protein is in The Whole Body Meal?

The Whole Body Meal contains 41 g of protein per 100 g — about 25 g per 61 g serving.

Is The Whole Body Meal a good source of protein?

Yes — 41 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is The Whole Body Meal high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is The Whole Body Meal high in sodium?

Yes — 655.7 mg of sodium per 100 g, about 29% of the daily value.

Is The Whole Body Meal a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does The Whole Body Meal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (6.6 g), sodium (655.7 mg); points in favor come from fiber (6.6 g), protein (41 g). Overall that places it in band C.

How much The Whole Body Meal is 100 calories?

About 25 g of The Whole Body Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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