Other · Nutrition facts

All In One Nutrition Shake

by Kachava

387 kcal per 100 g, with 40.3 g protein, 32.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 62g
High proteinCalorie denseHigh fiberIron richPotassium
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All In One Nutrition ShakeNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
40.3 g
Protein
43% of calories
32.3 g
Carbs
34% of calories
9.7 g
Fat
23% of calories
Macro split
Protein 43%Carbs 34%Fat 23%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar11.3g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium483.9mg21% DV
Potassium322.6mg7% DV
Calcium645.2mg50% DV
Iron7.3mg41% DV
Vitamin C48.4mg54% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851139005332 · Data last verified:

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0851139005332

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Common questions

How many calories are in All In One Nutrition Shake?

All In One Nutrition Shake by Kachava has 387 kcal per 100 g. One serving (62 g) is about 240 kcal.

How much protein is in All In One Nutrition Shake?

All In One Nutrition Shake contains 40.3 g of protein per 100 g — about 25 g per 62 g serving.

Is All In One Nutrition Shake a good source of protein?

Yes — 40.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is All In One Nutrition Shake high in sodium?

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

Is All In One Nutrition Shake a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does All In One Nutrition Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (11.3 g), saturated fat (4 g), sodium (483.9 mg); points in favor come from fiber (9.7 g), protein (40.3 g). Overall that places it in band C.

How much All In One Nutrition Shake is 100 calories?

About 26 g of All In One Nutrition Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All In One Nutrition Shake high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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