Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690120059105 · Data last verified:
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Common questions
How many calories are in Tam Çikolatam?
Tam Çikolatam by Torku has 471 kcal per 100 g.
How much protein is in Tam Çikolatam?
Tam Çikolatam contains 8.1 g of protein per 100 g.
Is Tam Çikolatam high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Tam Çikolatam high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Tam Çikolatam a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Tam Çikolatam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (25.7 g), saturated fat (9.9 g); points in favor come from fiber (9.7 g), protein (8.1 g). Overall that places it in band D.
How much Tam Çikolatam is 100 calories?
About 21 g of Tam Çikolatam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tam Çikolatam high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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