Szynka Z Wędzarni

Szynka Z Wędzarni by Pikok has 97 kcal per 100 g.

Szynka Z Wędzarni contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 103 g of Szynka Z Wędzarni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.