Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790360967701 · Data last verified:
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Common questions
How many calories are in Swift Casera X2?
Swift Casera X2 by Swift has 240 kcal per 100 g. One serving (80 g) is about 192 kcal.
How much protein is in Swift Casera X2?
Swift Casera X2 contains 15 g of protein per 100 g — about 12 g per 80 g serving.
Is Swift Casera X2 a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Swift Casera X2 keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swift Casera X2 high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Swift Casera X2 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Swift Casera X2 is 100 calories?
About 42 g of Swift Casera X2 equals 100 kcal.
Is Swift Casera X2 high in sugar or fat?
Per 100 g it has 0 g sugar and 20 g fat (10 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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