Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408003521 · Data last verified:
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Common questions
How many calories are in Sufles?
Sufles by Chant has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Sufles?
Sufles contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.
Is Sufles high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Sufles high in sodium?
Yes — 1247.6 mg of sodium per 100 g, about 54% of the daily value.
Why does Sufles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (9.5 g), sodium (1247.6 mg). Overall that places it in band E.
How much Sufles is 100 calories?
About 22 g of Sufles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sufles high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Sufles high in sugar or fat?
Per 100 g it has 3.6 g sugar and 18.7 g fat (9.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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