Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22462060 · Data last verified:
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Common questions
How many calories are in Speckles?
Speckles by Olivers has 331 kcal per 100 g. One serving (25 g) is about 83 kcal.
How much protein is in Speckles?
Speckles contains 3.6 g of protein per 100 g — about 0.9 g per 25 g serving.
Is Speckles high in carbs?
Yes — carbohydrates provide 96% of its calories (79 g per 100 g, of which 71 g is sugar). It also delivers 0.2 g of fiber.
Is Speckles high in sugar?
Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Speckles low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Speckles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g). Overall that places it in band D.
How much Speckles is 100 calories?
About 30 g of Speckles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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