Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00516303 · Data last verified:
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Common questions
How many calories are in Spanish Chorizo?
Spanish Chorizo by Marks & Spencer has 469 kcal per 100 g.
How much protein is in Spanish Chorizo?
Spanish Chorizo contains 24 g of protein per 100 g.
Is Spanish Chorizo a good source of protein?
Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Spanish Chorizo keto-friendly?
With 1.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Chorizo high in saturated fat?
It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Spanish Chorizo high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Spanish Chorizo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (15.6 g), sodium (1680 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Spanish Chorizo is 100 calories?
About 21 g of Spanish Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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