Other · Nutrition facts

Spätzle

by TrentiNOglutine

172 kcal per 100 g, with 4.1 g protein, 33.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
SpätzleNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
10% of calories
33.8 g
Carbs
79% of calories
2.2 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol99.5mg33% DV
Sodium444mg19% DV
Potassium299.5mg6% DV
Calcium61.2mg5% DV
Iron2.5mg14% DV
Vitamin C10.4mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055349520247 · Data last verified:

Compare Spätzle with another food

Barcode

scan it with any barcode app

8055349520247

Dietly — AI Calorie Counter

Log Spätzle in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spätzle?

Spätzle by TrentiNOglutine has 172 kcal per 100 g.

How much protein is in Spätzle?

Spätzle contains 4.1 g of protein per 100 g.

Is Spätzle high in carbs?

Yes — carbohydrates provide 79% of its calories (33.8 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.

Is Spätzle low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

Why does Spätzle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg). Overall that places it in band C.

How much Spätzle is 100 calories?

About 58 g of Spätzle equals 100 kcal.

Is Spätzle a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Spätzle a good source of vitamin C?

It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Other foods

Explore all →
ACastagne LesseCastagne LesseSAGI145 kcal · 4.5g proteinCGnocchetti TirolesiGnocchetti TirolesiBennati153 kcal · 4.3g proteinACastañas Cocidas Y PeladasCastañas Cocidas Y PeladasHacendado172 kcal · 4.1g proteinAFinding NemoFinding NemoGallo162 kcal · 5.8g proteinBArroz Redondo Tradicional 125gArroz Redondo Tradicional 125gBrillante,Herba Ricemills156 kcal · 2.7g proteinAArroz Largo Formato XlArroz Largo Formato Xlbrillante149 kcal · 3.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API