Beverages · Nutrition facts

Soya Milk

66 kcal per 100 g, with 3.9 g protein, 8.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Soya MilkNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
24% of calories
8.2 g
Carbs
50% of calories
1.9 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium79mg3% DV
Potassium248.6mg5% DV
Calcium36.8mg3% DV
Iron2.3mg13% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3122045636345 · Data last verified:

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3122045636345

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Common questions

How many calories are in Soya Milk?

Soya Milk by 佳膳 has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

How much protein is in Soya Milk?

Soya Milk contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Soya Milk low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soya Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Milk is 100 calories?

About 152 g of Soya Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Milk a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Soya Milk high in sugar or fat?

Per 100 g it has 6.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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