Snack Fitness Mix

Snack Fitness Mix by Fatina has 462 kcal per 100 g. One serving (30 g) is about 139 kcal.

Snack Fitness Mix contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (45 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 22 g of Snack Fitness Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.