Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202003380 · Data last verified:
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Common questions
How many calories are in Smoothie Bowl?
Smoothie Bowl by Dole has 110 kcal per 100 g. One serving (164 g) is about 180 kcal.
How much protein is in Smoothie Bowl?
Smoothie Bowl contains 1.8 g of protein per 100 g — about 3 g per 164 g serving.
Is Smoothie Bowl high in carbs?
Yes — carbohydrates provide 72% of its calories (20.1 g per 100 g, of which 11.6 g is sugar). It also delivers 3.7 g of fiber.
Is Smoothie Bowl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smoothie Bowl a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Smoothie Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Smoothie Bowl is 100 calories?
About 91 g of Smoothie Bowl equals 100 kcal.
Is Smoothie Bowl a good source of vitamin C?
It is a moderate source: 15.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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