Bakery · Nutrition facts

Shortcrust Pastry

by Chef Select

464 kcal per 100 g, with 5.8 g protein, 37.1 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Calorie dense
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Shortcrust PastryNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
37.1 g
Carbs
33% of calories
31.1 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.1g
Saturated fat13.1g66% DV
Cholesterol0mg0% DV
Sodium95.6mg4% DV
Potassium154.5mg3% DV
Calcium15.8mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20486488 · Data last verified:

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Common questions

How many calories are in Shortcrust Pastry?

Shortcrust Pastry by Chef Select has 464 kcal per 100 g. One serving (45 g) is about 209 kcal.

How much protein is in Shortcrust Pastry?

Shortcrust Pastry contains 5.8 g of protein per 100 g — about 2.6 g per 45 g serving.

Is Shortcrust Pastry high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Shortcrust Pastry low in sodium?

Yes — just 95.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Shortcrust Pastry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (13.1 g). Overall that places it in band D.

How much Shortcrust Pastry is 100 calories?

About 22 g of Shortcrust Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shortcrust Pastry high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Shortcrust Pastry high in sugar or fat?

Per 100 g it has 3.1 g sugar and 31.1 g fat (13.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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