Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005500325154 · Data last verified:
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Common questions
How many calories are in Semmel Knödel?
Semmel Knödel by Maggi has 131 kcal per 100 g.
How much protein is in Semmel Knödel?
Semmel Knödel contains 3.8 g of protein per 100 g.
Is Semmel Knödel low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Why does Semmel Knödel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Semmel Knödel is 100 calories?
About 76 g of Semmel Knödel equals 100 kcal.
Is Semmel Knödel a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Semmel Knödel high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.7 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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