Other · Nutrition facts

Steamed Basmati

165 kcal per 100 g, with 6.4 g protein, 31 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Steamed BasmatiNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
6.4 g
Protein
15% of calories
31 g
Carbs
71% of calories
2.9 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006237641760 · Data last verified:

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4006237641760

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Common questions

How many calories are in Steamed Basmati?

Steamed Basmati by Oryza has 165 kcal per 100 g.

How much protein is in Steamed Basmati?

Steamed Basmati contains 6.4 g of protein per 100 g.

Is Steamed Basmati high in carbs?

Yes — carbohydrates provide 71% of its calories (31 g per 100 g, of which 0 g is sugar). It also delivers 0.6 g of fiber.

Is Steamed Basmati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Why does Steamed Basmati have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Steamed Basmati is 100 calories?

About 61 g of Steamed Basmati equals 100 kcal.

Is Steamed Basmati high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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