Scottish Shortbread

Scottish Shortbread has 481 kcal per 100 g. One serving (100 g) is about 481 kcal.

Scottish Shortbread contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band D.

About 21 g of Scottish Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.