Fish & Seafood · Nutrition facts

Sardines Au Piment D'espelette

by Phare d'Eckmuhl

206 kcal per 100 g, with 21 g protein, 0.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines Au Piment D'espeletteNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
41% of calories
0.7 g
Carbs
1% of calories
13 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol65.9mg22% DV
Sodium400mg17% DV
Potassium529.8mg11% DV
Calcium49.9mg4% DV
Iron1.5mg8% DV
Vitamin C8.4mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670152012 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3263670152012

Dietly — AI Calorie Counter

Log Sardines Au Piment D'espelette in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines Au Piment D'espelette?

Sardines Au Piment D'espelette by Phare d'Eckmuhl has 206 kcal per 100 g.

How much protein is in Sardines Au Piment D'espelette?

Sardines Au Piment D'espelette contains 21 g of protein per 100 g.

Is Sardines Au Piment D'espelette a good source of protein?

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment D'espelette keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Piment D'espelette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Sardines Au Piment D'espelette is 100 calories?

About 49 g of Sardines Au Piment D'espelette equals 100 kcal.

Is Sardines Au Piment D'espelette a good source of potassium?

It is a moderate source: 529.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines Au Piment D'espelette a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Fish & Seafood foods

Explore all →
CSardines À L'ancienne Label RougeSardines À L'ancienne Label RougeConnétable222 kcal · 22g proteinCSardines À L'huile D'olive Vierge Extra Préparées À L'ancienneSardines À L'huile D'olive Vierge Extra Préparées À L'ancienneC'EST QUI LE PATRON?!, LA MARQUE DU CONSOMMATEUR223 kcal · 22g proteinCSardines À L'huile D'oliveSardines À L'huile D'oliveConnétable223 kcal · 22g proteinCSardines À L'huile D'olive Vierge Extra Et Au CitronSardines À L'huile D'olive Vierge Extra Et Au CitronConnetable223 kcal · 22g proteinCSardines Au CitronSardines Au CitronConnétable223 kcal · 22g proteinCSardines À L'ancienneSardines À L'ancienneConnétable209 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API