Snacks · Nutrition facts

Sandwich Miga!

by SPID

225 kcal per 100 g, with 12.3 g protein, 11.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 176g
Good protein
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Sandwich Miga!Nutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
12.3 g
Protein
24% of calories
11.5 g
Carbs
22% of calories
12.5 g
Fat
54% of calories
Macro split
Protein 24%Carbs 22%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat5.4g27% DV
Trans fat0.2g
Cholesterol28.5mg10% DV
Sodium658mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2090001549217 · Data last verified:

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2090001549217

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Common questions

How many calories are in Sandwich Miga!?

Sandwich Miga! by SPID has 225 kcal per 100 g. One serving (176 g) is about 396 kcal.

How much protein is in Sandwich Miga!?

Sandwich Miga! contains 12.3 g of protein per 100 g — about 21.6 g per 176 g serving.

Is Sandwich Miga! a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Sandwich Miga! low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Sandwich Miga! high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Sandwich Miga! high in sodium?

Yes — 658 mg of sodium per 100 g, about 29% of the daily value.

Why does Sandwich Miga! have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (658 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Sandwich Miga! is 100 calories?

About 44 g of Sandwich Miga! equals 100 kcal.

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