Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883204001284 · Data last verified:
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Common questions
How many calories are in Rqpokki?
Rqpokki by Ho-ya has 345 kcal per 100 g. One serving (145 g) is about 500 kcal.
How much protein is in Rqpokki?
Rqpokki contains 6.2 g of protein per 100 g — about 9 g per 145 g serving.
Is Rqpokki high in carbs?
Yes — carbohydrates provide 71% of its calories (62.1 g per 100 g, of which 9 g is sugar). It also delivers 2.8 g of fiber.
Is Rqpokki high in sodium?
Yes — 855.2 mg of sodium per 100 g, about 37% of the daily value.
Why does Rqpokki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (855.2 mg). Overall that places it in band D.
How much Rqpokki is 100 calories?
About 29 g of Rqpokki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rqpokki a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Rqpokki high in sugar or fat?
Per 100 g it has 9 g sugar and 8.3 g fat (3.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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