Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458087230 · Data last verified:
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Common questions
How many calories are in Roter Bulgursalat?
Roter Bulgursalat by Wonnemeyer has 187 kcal per 100 g. One serving (200 g) is about 374 kcal.
How much protein is in Roter Bulgursalat?
Roter Bulgursalat contains 3.4 g of protein per 100 g — about 6.8 g per 200 g serving.
Is Roter Bulgursalat high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Roter Bulgursalat a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Roter Bulgursalat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Roter Bulgursalat is 100 calories?
About 53 g of Roter Bulgursalat equals 100 kcal.
Is Roter Bulgursalat a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Roter Bulgursalat high in sugar or fat?
Per 100 g it has 6.7 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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