Rillettes À La Lotte

Rillettes À La Lotte has 209 kcal per 100 g.

Rillettes À La Lotte contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (5200 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 48 g of Rillettes À La Lotte equals 100 kcal.