Rillettes De Thon

Rillettes De Thon has 214 kcal per 100 g.

Rillettes De Thon contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 47 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 1.1 g sugar and 15.1 g fat (8.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.