Vegetables · Nutrition facts

Red Cabbage

49 kcal per 100 g, with 1.3 g protein, 9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Red CabbageNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
9 g
Carbs
86% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.3g
Saturated fat0.1g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012200460962 · Data last verified:

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4012200460962

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Common questions

How many calories are in Red Cabbage?

Red Cabbage has 49 kcal per 100 g.

How much protein is in Red Cabbage?

Red Cabbage contains 1.3 g of protein per 100 g.

Is Red Cabbage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Red Cabbage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Red Cabbage is 100 calories?

About 204 g of Red Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Cabbage high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Red Cabbage high in sugar or fat?

Per 100 g it has 7.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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