Ready Rolled Puff Pastry

Ready Rolled Puff Pastry has 399 kcal per 100 g.

Ready Rolled Puff Pastry contains 4.9 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (14.6 g). Overall that places it in band D.

About 25 g of Ready Rolled Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.