Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774144700460 · Data last verified:
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Common questions
How many calories are in Sweet Puff Pastry?
Sweet Puff Pastry has 586 kcal per 100 g.
How much protein is in Sweet Puff Pastry?
Sweet Puff Pastry contains 6.9 g of protein per 100 g.
Is Sweet Puff Pastry high in saturated fat?
It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Why does Sweet Puff Pastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (20.7 g). Overall that places it in band D.
How much Sweet Puff Pastry is 100 calories?
About 17 g of Sweet Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Puff Pastry high in calories?
Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.
Is Sweet Puff Pastry high in sugar or fat?
Per 100 g it has 8.6 g sugar and 39.7 g fat (20.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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