Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480018617 · Data last verified:
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Common questions
How many calories are in Quinoa Blanc « Real »?
Quinoa Blanc « Real » by Ofal, Ofal Bio, Quinoa, Quinoa blanc has 381 kcal per 100 g.
How much protein is in Quinoa Blanc « Real »?
Quinoa Blanc « Real » contains 13 g of protein per 100 g.
Is Quinoa Blanc « Real » a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa Blanc « Real » high in carbs?
Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 3.6 g is sugar). It also delivers 7 g of fiber.
Is Quinoa Blanc « Real » low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Blanc « Real » a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa Blanc « Real » have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Quinoa Blanc « Real » is 100 calories?
About 26 g of Quinoa Blanc « Real » equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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