Grains · Nutrition facts

Quinoa Real Blanche

by Markal

380 kcal per 100 g, with 13 g protein, 64 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa Real BlancheNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
64 g
Carbs
70% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.6g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488611124 · Data last verified:

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3329488611124

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Common questions

How many calories are in Quinoa Real Blanche?

Quinoa Real Blanche by Markal has 380 kcal per 100 g.

How much protein is in Quinoa Real Blanche?

Quinoa Real Blanche contains 13 g of protein per 100 g.

Is Quinoa Real Blanche a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Real Blanche high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 3.6 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Real Blanche low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Real Blanche a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Real Blanche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Quinoa Real Blanche is 100 calories?

About 26 g of Quinoa Real Blanche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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