Dairy & Eggs · Nutrition facts

Quark Snacks

by Kuljanka, Lidl

321 kcal per 100 g, with 8.8 g protein, 32.2 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Good protein
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Quark SnacksNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
8.8 g
Protein
11% of calories
32.2 g
Carbs
40% of calories
17.2 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Sugar29.9g
Saturated fat13.5g68% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20755829 · Data last verified:

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Common questions

How many calories are in Quark Snacks?

Quark Snacks by Kuljanka, Lidl has 321 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Quark Snacks?

Quark Snacks contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Quark Snacks high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Quark Snacks high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Quark Snacks low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Quark Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.9 g), saturated fat (13.5 g); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Quark Snacks is 100 calories?

About 31 g of Quark Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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