Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198715349269 · Data last verified:
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Common questions
How many calories are in Protein Pancake & Waffle Mix - Cinnamon?
Protein Pancake & Waffle Mix - Cinnamon by Nut Dreamers has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.
How much protein is in Protein Pancake & Waffle Mix - Cinnamon?
Protein Pancake & Waffle Mix - Cinnamon contains 31.4 g of protein per 100 g — about 22 g per 70 g serving.
Is Protein Pancake & Waffle Mix - Cinnamon a good source of protein?
Yes — 31.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein Pancake & Waffle Mix - Cinnamon low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.
Is Protein Pancake & Waffle Mix - Cinnamon high in sodium?
Yes — 557.1 mg of sodium per 100 g, about 24% of the daily value.
Is Protein Pancake & Waffle Mix - Cinnamon a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Protein Pancake & Waffle Mix - Cinnamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (557.1 mg); points in favor come from fiber (8.6 g), protein (31.4 g). Overall that places it in band B.
How much Protein Pancake & Waffle Mix - Cinnamon is 100 calories?
About 28 g of Protein Pancake & Waffle Mix - Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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