Meat · Nutrition facts

Pork & Caramelised Onion And Chorizo & Pork Sausage Roll

342 kcal per 100 g, with 15.1 g protein, 18.3 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinPotassium
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Pork & Caramelised Onion And Chorizo & Pork Sausage RollNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
15.1 g
Protein
18% of calories
18.3 g
Carbs
22% of calories
22.7 g
Fat
60% of calories
Macro split
Protein 18%Carbs 22%Fat 60%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.6g
Saturated fat10.8g54% DV
Sodium543mg24% DV
Potassium10800mg230% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29343959 · Data last verified:

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Common questions

How many calories are in Pork & Caramelised Onion And Chorizo & Pork Sausage Roll?

Pork & Caramelised Onion And Chorizo & Pork Sausage Roll by Marks & Spencer has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

How much protein is in Pork & Caramelised Onion And Chorizo & Pork Sausage Roll?

Pork & Caramelised Onion And Chorizo & Pork Sausage Roll contains 15.1 g of protein per 100 g — about 15.1 g per 100 g serving.

Is Pork & Caramelised Onion And Chorizo & Pork Sausage Roll a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pork & Caramelised Onion And Chorizo & Pork Sausage Roll high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Pork & Caramelised Onion And Chorizo & Pork Sausage Roll high in sodium?

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Why does Pork & Caramelised Onion And Chorizo & Pork Sausage Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (543 mg); points in favor come from protein (15.1 g). Overall that places it in band D.

How much Pork & Caramelised Onion And Chorizo & Pork Sausage Roll is 100 calories?

About 29 g of Pork & Caramelised Onion And Chorizo & Pork Sausage Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork & Caramelised Onion And Chorizo & Pork Sausage Roll a good source of potassium?

It is a good source: 10800 mg per 100 g, about 230% of the daily value. A 200 g portion covers roughly 460%.

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