Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000298002999 · Data last verified:
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Common questions
How many calories are in Poke?
Poke has 167 kcal per 100 g.
How much protein is in Poke?
Poke contains 8.1 g of protein per 100 g.
Is Poke high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Poke a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Poke have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band B.
How much Poke is 100 calories?
About 60 g of Poke equals 100 kcal.
Is Poke high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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