Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141777796 · Data last verified:
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Common questions
How many calories are in Poffertjes?
Poffertjes by Poffertjes has 322 kcal per 100 g. One serving (100 g) is about 322 kcal.
How much protein is in Poffertjes?
Poffertjes contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.
Why does Poffertjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.
How much Poffertjes is 100 calories?
About 31 g of Poffertjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poffertjes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Poffertjes high in cholesterol?
It contains 90.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Poffertjes high in sugar or fat?
Per 100 g it has 10 g sugar and 19 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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