Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905279630109 · Data last verified:
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Common questions
How many calories are in Kompas?
Kompas by Zmiany Zmiany has 302 kcal per 100 g. One serving (70 g) is about 211 kcal.
How much protein is in Kompas?
Kompas contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.
Is Kompas high in sugar?
Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Kompas low in sodium?
Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kompas a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Kompas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.9 g); points in favor come from fiber (8.2 g), protein (8.6 g). Overall that places it in band B.
How much Kompas is 100 calories?
About 33 g of Kompas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kompas a good source of potassium?
It is a moderate source: 724 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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