Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2305061002191 · Data last verified:
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Common questions
How many calories are in Pechuga De Pollo Ajillo Empanada?
Pechuga De Pollo Ajillo Empanada by mercadona has 118 kcal per 100 g.
How much protein is in Pechuga De Pollo Ajillo Empanada?
Pechuga De Pollo Ajillo Empanada contains 18.9 g of protein per 100 g.
Is Pechuga De Pollo Ajillo Empanada a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Pechuga De Pollo Ajillo Empanada keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pechuga De Pollo Ajillo Empanada high in sodium?
Yes — 688 mg of sodium per 100 g, about 30% of the daily value.
Why does Pechuga De Pollo Ajillo Empanada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (688 mg); points in favor come from protein (18.9 g). Overall that places it in band C.
How much Pechuga De Pollo Ajillo Empanada is 100 calories?
About 85 g of Pechuga De Pollo Ajillo Empanada equals 100 kcal.
Is Pechuga De Pollo Ajillo Empanada high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3.1 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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