Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2732048011127 · Data last verified:
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Common questions
How many calories are in Parmigiano Regiamo 31 Mesi?
Parmigiano Regiamo 31 Mesi has 402 kcal per 100 g.
How much protein is in Parmigiano Regiamo 31 Mesi?
Parmigiano Regiamo 31 Mesi contains 32.4 g of protein per 100 g.
Is Parmigiano Regiamo 31 Mesi a good source of protein?
Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmigiano Regiamo 31 Mesi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Regiamo 31 Mesi high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Parmigiano Regiamo 31 Mesi high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Regiamo 31 Mesi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (640 mg); points in favor come from protein (32.4 g). Overall that places it in band D.
How much Parmigiano Regiamo 31 Mesi is 100 calories?
About 25 g of Parmigiano Regiamo 31 Mesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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