Other · Nutrition facts

Gouda Au Pesto

414 kcal per 100 g, with 26 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gouda Au PestoNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
26 g
Protein
25% of calories
0 g
Carbs
0% of calories
34 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24g120% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2801399033130 · Data last verified:

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2801399033130

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Common questions

How many calories are in Gouda Au Pesto?

Gouda Au Pesto has 414 kcal per 100 g.

How much protein is in Gouda Au Pesto?

Gouda Au Pesto contains 26 g of protein per 100 g.

Is Gouda Au Pesto a good source of protein?

Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Au Pesto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Au Pesto high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Gouda Au Pesto high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Gouda Au Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (24 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Gouda Au Pesto is 100 calories?

About 24 g of Gouda Au Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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