Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2603987000827 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral has 268 kcal per 100 g.
How much protein is in Pan Integral?
Pan Integral contains 9.2 g of protein per 100 g.
Is Pan Integral high in carbs?
Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3.4 g is sugar). It also delivers 7.4 g of fiber.
Is Pan Integral a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pan Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band A.
How much Pan Integral is 100 calories?
About 37 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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