Barra Integral 100%

Barra Integral 100% by Consum has 268 kcal per 100 g.

Barra Integral 100% contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 7.4 g is sugar). It also delivers 9.2 g of fiber.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (9.2 g). Overall that places it in band A.

About 37 g of Barra Integral 100% equals 100 kcal.

Per 100 g it has 7.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.