Mouton Aux Flageolets

Mouton Aux Flageolets by Cora, Groupe Louis Delhaize has 96 kcal per 100 g. One serving (300 g) is about 288 kcal.

Mouton Aux Flageolets contains 8.9 g of protein per 100 g — about 26.7 g per 300 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8.9 g). Overall that places it in band A.

About 104 g of Mouton Aux Flageolets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.1 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.