Meat · Nutrition facts

Merguez X 4

by Festein d'Alsace

231 kcal per 100 g, with 16 g protein, 2.8 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Merguez X 4Nutri-Score DCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
28% of calories
2.8 g
Carbs
5% of calories
17 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat8.1g40% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289744413186 · Data last verified:

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Barcode

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3289744413186

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Common questions

How many calories are in Merguez X 4?

Merguez X 4 by Festein d'Alsace has 231 kcal per 100 g.

How much protein is in Merguez X 4?

Merguez X 4 contains 16 g of protein per 100 g.

Is Merguez X 4 a good source of protein?

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Merguez X 4 keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez X 4 high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Merguez X 4 high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Merguez X 4 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1120 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Merguez X 4 is 100 calories?

About 43 g of Merguez X 4 equals 100 kcal.

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