Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810041590220 · Data last verified:
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Common questions
How many calories are in Mashed Avocado?
Mashed Avocado by Iyo Querol has 162 kcal per 100 g. One serving (30 g) is about 49 kcal.
How much protein is in Mashed Avocado?
Mashed Avocado contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Mashed Avocado low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Mashed Avocado low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mashed Avocado a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mashed Avocado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Mashed Avocado is 100 calories?
About 62 g of Mashed Avocado equals 100 kcal.
Is Mashed Avocado high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (1.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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