Masala Instant Chai Tea Latte

Masala Instant Chai Tea Latte by Quik Tea has 475 kcal per 100 g. One serving (16 g) is about 76 kcal.

Masala Instant Chai Tea Latte contains 8.8 g of protein per 100 g — about 1.4 g per 16 g serving.

Yes — just 56.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from protein (8.8 g). Overall that places it in band B.

About 21 g of Masala Instant Chai Tea Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 6.2 g sugar and 16.2 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.