Instant 2 In 1 Milk Tea Powder

Instant 2 In 1 Milk Tea Powder by Dai Pai Dong has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

Instant 2 In 1 Milk Tea Powder contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (25 g); points in favor come from protein (8.3 g). Overall that places it in band D.

About 20 g of Instant 2 In 1 Milk Tea Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 1458.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.