Dairy & Eggs · Nutrition facts

Macaroni Cheese

91 kcal per 100 g, with 2.4 g protein, 11.1 g carbs and 39 g fat. Full micronutrients and serving info below.

Calcium rich
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Macaroni CheeseNutri-Score DCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
2.4 g
Protein
2% of calories
11.1 g
Carbs
11% of calories
39 g
Fat
87% of calories
Macro split
Protein 2%Carbs 11%Fat 87%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2g
Saturated fat13g65% DV
Cholesterol16.2mg5% DV
Sodium452mg20% DV
Potassium134.8mg3% DV
Calcium136.2mg10% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00272391 · Data last verified:

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by By Sainsbury's has 91 kcal per 100 g.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 2.4 g of protein per 100 g.

Is Macaroni Cheese low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Macaroni Cheese high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Macaroni Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (452 mg). Overall that places it in band D.

How much Macaroni Cheese is 100 calories?

About 110 g of Macaroni Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Macaroni Cheese a good source of calcium?

It is a moderate source: 136.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 2 g sugar and 39 g fat (13 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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