Macédoine 1/4 X3

Macédoine 1/4 X3 by Bonduelle has 39 kcal per 100 g. One serving (130 g) is about 51 kcal.

Macédoine 1/4 X3 contains 2.2 g of protein per 100 g — about 2.9 g per 130 g serving.

With 4.9 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 256 g of Macédoine 1/4 X3 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 0.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.